Lily100's Journal, 21 August 2016

Hooray, another pound lost. It has taken me 6 weeks to lose all the weight I put on when I went on my 3 week holiday in June. Wishing all buddies and members of fatsecret a good week.

Eating-to-Feel-Good2 by Lily Lloyd, on Flickr[/img]

149.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 45.41g | Prot: 58.49g | Carb: 202.46g.   Breakfast: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Ham and Cheese Sandwich, Tea with Skimmed Milk, Fried Egg, Safeway Crinkle Cut French Fried Potatoes, Butter, White Bread. Dinner: Butter, Turano French Bread Rolls, Tea with Skimmed Milk, Baxters Country Garden Soup, Mushrooms. Snacks/Other: Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. more...