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No weight loss for me today but that was to be expected as I went out twice this week meeting up with family and had pub meals and a few beers. I don't think we should be too strict with ourselves especially on these occasions. Wishing all my buddies and all members of Fatsecret a great week. you Can do this.2jpg by Lily Lloyd, on Flickr[/img]
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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983 kcal
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Fat: 25.93g | Prot: 48.18g | Carb: 142.69g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Tnuva Edam Cheese, Tea with Skimmed Milk. Dinner: Kroger Romaine Hearts, Cheddar Cheese, Tomatoes, Butter, Turano French Bread Rolls, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums. more...
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steady weight
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