| January 2021 |
| Sun 17th: |
1244 *
|
96%
|
fat: 35.68g |
| |
protein: 55.90g |
| |
carbs: 179.58g |
|
-
|
-
|
| Sat 16th: |
1257 *
|
97%
|
fat: 23.25g |
| |
protein: 54.91g |
| |
carbs: 183.54g |
|
-
|
-
|
| Fri 15th: |
1178 *
|
91%
|
fat: 29.44g |
| |
protein: 49.26g |
| |
carbs: 142.09g |
|
-
|
-
|
| Thu 14th: |
1113
|
86%
|
fat: 41.45g |
| |
protein: 47.20g |
| |
carbs: 143.45g |
|
-
|
-
|
| Wed 13th: |
970
|
75%
|
fat: 33.05g |
| |
protein: 51.04g |
| |
carbs: 127.48g |
|
-
|
-
|
| Tue 12th: |
781 *
|
60%
|
fat: 23.02g |
| |
protein: 36.28g |
| |
carbs: 107.44g |
|
-
|
-
|
| Mon 11th: |
781 *
|
60%
|
fat: 23.02g |
| |
protein: 36.28g |
| |
carbs: 107.44g |
|
-
|
-
|
| November 2020 |
| Wed 18th: |
1221 *
|
94%
|
fat: 16.84g |
| |
protein: 43.83g |
| |
carbs: 186.52g |
|
-
|
-
|
| Tue 17th: |
951 *
|
73%
|
fat: 26.09g |
| |
protein: 56.12g |
| |
carbs: 119.84g |
|
-
|
-
|
| Mon 16th: |
932 *
|
72%
|
fat: 36.28g |
| |
protein: 46.75g |
| |
carbs: 109.26g |
|
-
|
-
|
| Sun 15th: |
691 *
|
53%
|
fat: 4.64g |
| |
protein: 27.93g |
| |
carbs: 140.52g |
|
-
|
-
|
| Fri 13th: |
1215 *
|
93%
|
fat: 19.20g |
| |
protein: 47.75g |
| |
carbs: 182.64g |
|
-
|
-
|
| Thu 12th: |
1006
|
77%
|
fat: 17.70g |
| |
protein: 37.28g |
| |
carbs: 176.80g |
|
-
|
-
|
| Wed 11th: |
1160
|
89%
|
fat: 17.77g |
| |
protein: 64.04g |
| |
carbs: 148.94g |
|
-
|
-
|
| Tue 10th: |
929 *
|
71%
|
fat: 35.82g |
| |
protein: 45.28g |
| |
carbs: 107.96g |
|
-
|
-
|
| Mon 9th: |
796
|
61%
|
fat: 22.98g |
| |
protein: 37.94g |
| |
carbs: 109.90g |
|
-
|
-
|
| Sun 8th: |
1325
|
102%
|
fat: 26.30g |
| |
protein: 55.91g |
| |
carbs: 179.33g |
|
-
|
-
|
| Sat 7th: |
1207
|
93%
|
fat: 19.22g |
| |
protein: 66.49g |
| |
carbs: 152.55g |
|
-
|
-
|
| Fri 6th: |
1311
|
101%
|
fat: 26.24g |
| |
protein: 54.59g |
| |
carbs: 177.20g |
|
-
|
-
|
| Thu 5th: |
979 *
|
75%
|
fat: 15.56g |
| |
protein: 60.20g |
| |
carbs: 147.01g |
|
-
|
-
|
