Lily100's Journal, 28 August 2016

Hooray, another pound lost. Bank holiday weekend here in England so I will be out and about today and tomorrow having various different foods. I will not be calorie counting this weekend. I think sometimes we need a break from it. Can always get back on track later next week.
Wishing my buddies and all members of fatsecret a great week.

1d2c11ac-2a29-4433-af8a-4d8b05467dde by Lily Lloyd, on Flickr[/img]

148.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 32.79g | Prot: 62.52g | Carb: 237.22g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Small), Tea with Skimmed Milk. Dinner: Steamed Rice, Mushrooms, Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Tea with Skimmed Milk. Snacks/Other: Beer, Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds. more...