rlsedlak's Journal, 14 November 2011

Starting over ! Maybe this time?
208.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
1139 kcal Fat: 15.25g | Prot: 68.13g | Carb: 194.15g.   Breakfast: special k cereal, Cap'n Crunch's Crunch Berries, skim milk. Lunch: lettuce, Original Recipe Chicken Breast without Skin or Breading. Dinner: baked lays, subway turkey sandwich. Snacks/Other: skim milk, apple, 90 Calorie Chewy Bars - Chocolate Peanut Butter, pop secret 94% fat free popcorn. more...
2660 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rlsedlak's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rlsedlak's own diet



rlsedlak's weight history


rlsedlak's Recent Activity

rlsedlak's Own Activity

No recent activity.

rlsedlak's Buddies

No recent activity.

Other Member Diet Recent Activity

Opelika55 recorded a Weigh In at 229.0 lb.
delgadalahna recorded a Journal Entry and a Weigh In at 118.4 lb.
Sofia Rib supported MarleneRuivo's Weigh In.
cathy1054 recorded a Weigh In at 207.0 lb.
Samjlopez supported Lhill928's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cass826 recorded a Journal Entry and a Weigh In at 137.3 lb.
deanbrandt recorded a Weigh In at 258.0 lb.