rlsedlak's Journal, 14 November 2011

Starting over ! Maybe this time?
208.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
1139 kcal Fat: 15.25g | Prot: 68.13g | Carb: 194.15g.   Breakfast: special k cereal, skim milk, Cap'n Crunch's Crunch Berries. Lunch: Original Recipe Chicken Breast without Skin or Breading, lettuce. Dinner: subway turkey sandwich, baked lays. Snacks/Other: apple, pop secret 94% fat free popcorn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, skim milk. more...
2660 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rlsedlak's own diet   gaining 0.5 lb a week



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