rlsedlak's Journal, 14 November 2011

Starting over ! Maybe this time?
208.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
1139 kcal Fat: 15.25g | Prot: 68.13g | Carb: 194.15g.   Breakfast: special k cereal, skim milk, Cap'n Crunch's Crunch Berries. Lunch: Original Recipe Chicken Breast without Skin or Breading, lettuce. Dinner: subway turkey sandwich, baked lays. Snacks/Other: apple, pop secret 94% fat free popcorn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, skim milk. more...
2660 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rlsedlak's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rlsedlak's weight history


rlsedlak's Recent Activity

rlsedlak's Own Activity

No recent activity.

rlsedlak's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported sierra1167's Journal Entry.
BuffBunny99 updated their Food Diary.
Zeblank added Tina1002's All Natural Breakfast Bars recipe to their cook book.
cjr2458 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bible Bliss commented on erikahollister's Journal Entry.
DMZur recorded a Journal Entry and a Weigh In at 214.4 lb.
donnasizemore65 recorded a Journal Entry.