rlsedlak's Journal, 14 November 2011

Starting over ! Maybe this time?
208.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
1139 kcal Fat: 15.25g | Prot: 68.13g | Carb: 194.15g.   Breakfast: skim milk, special k cereal, Cap'n Crunch's Crunch Berries. Lunch: Original Recipe Chicken Breast without Skin or Breading, lettuce. Dinner: subway turkey sandwich, baked lays. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, pop secret 94% fat free popcorn, apple, skim milk. more...
2660 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rlsedlak's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rlsedlak's own diet



rlsedlak's weight history


rlsedlak's Recent Activity

rlsedlak's Own Activity

No recent activity.

rlsedlak's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 175.5 lb.
warrenjrose recorded a Weigh In at 213.2 lb.
Kalel recorded a Weigh In at 204.1 lb.
cybersis recorded a Weigh In at 118.0 lb.
getfit101x recorded a Weigh In at 150.0 lb.
wakamiya commented on snezica's Journal Entry.
Velectro recorded a Weigh In at 197.8 lb.
snezica supported fespo's Weigh In.