rlsedlak's Journal, 14 November 2011

Starting over ! Maybe this time?
208.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
1139 kcal Fat: 15.25g | Prot: 68.13g | Carb: 194.15g.   Breakfast: special k cereal, skim milk, Cap'n Crunch's Crunch Berries. Lunch: Original Recipe Chicken Breast without Skin or Breading, lettuce. Dinner: subway turkey sandwich, baked lays. Snacks/Other: apple, pop secret 94% fat free popcorn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, skim milk. more...
2660 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rlsedlak's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rlsedlak's weight history


rlsedlak's Recent Activity

rlsedlak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby commented on Ozman619's Journal Entry.
Elisaidh supported emilygu's Journal Entry.
NORMNICE24 recorded a Weight Entry at 235.0 lb.
Ozman619 recorded a Journal Entry and a Weight Entry at 212.8 lb.
Varcity updated their Food Diary.
rickycarlson updated their Exercise Diary.
ericsundin recorded a Weight Entry at 174.2 lb.
kieuties supported poppycom's Journal Entry.