rlsedlak's Journal, 14 November 2011

Starting over ! Maybe this time?
208.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
1139 kcal Fat: 15.25g | Prot: 68.13g | Carb: 194.15g.   Breakfast: special k cereal, Cap'n Crunch's Crunch Berries, skim milk. Lunch: Original Recipe Chicken Breast without Skin or Breading, lettuce. Dinner: baked lays, subway turkey sandwich. Snacks/Other: skim milk, apple, 90 Calorie Chewy Bars - Chocolate Peanut Butter, pop secret 94% fat free popcorn. more...
2660 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rlsedlak's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rlsedlak's own diet

rlsedlak's weight history

rlsedlak's Recent Activity

rlsedlak's Own Activity

No recent activity.

rlsedlak's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.
glen commented on celestia76's Journal Entry.
russell120474 recorded a Weigh In at 464.0 lb.
ducdinh updated their Exercise Diary.
jstroud9 updated their Food Diary.