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Great end to week 4. I'm rolling right along with 4.6 lb. for the week and 22.4 lb. overall. I'm feeling great and it seems easy to keep this going.
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389.6 lb
Lost so far: 22.4 lb.
Still to go: 139.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2016:
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1802 kcal
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Fat: 124.87g | Prot: 131.70g | Carb: 41.46g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Lunch: Hormel Virginia Deli Ham, Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Creamed Macaroni with Cheese, Extra Virgin Olive Oil, Birds Eye Steamfresh Whole Green Beans, Butter (Salted), Talking Rain Sparkling Ice - Lemonade, Hormel Baby Back Ribs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kraft String Cheese with 2% Milk, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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5409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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