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Well this is a small setback. I talked myself into one "cheat meal" after more than 4 weeks of great results. However my mistake was to all out binge on lots of food and 6 alcoholic drinks. all told in a 4 hour period I consumed over 3000 calories with over 250g of carbs. I know that not much of the weight gain is fat and I'm still shedding water and toxins. I will make sure to stay in ketosis and maintain weight loss. As fun as feasting and drinking was I really miss the weight loss progress towards my goal even more.
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392.8 lb
Lost so far: 19.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1799 kcal
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Fat: 112.67g | Prot: 152.20g | Carb: 32.89g.
Breakfast: Tyson Foods Sausage Patty, Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Spaghetti, Baby Carrots, Spectrum Organic Virgin Coconut Oil, Birds Eye Stir-fry Vegetables, Great Value Sugar Free Sweet Iced Tea. Dinner: Butter, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Talking Rain Sparkling Ice - Lemonade. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Mac's Snacks Bar-B-Q Flavored Chicharrones, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Old Wisconsin Turkey Sausage Snack Bites, Kraft String Cheese with 2% Milk, Great Value Sugar Free Sweet Iced Tea. more...
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5397 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...
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gaining 3.2 lb a week
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