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Great weight loss. I moved into the OWL phase. I watched my carbs to limit them to 40-45g total a day. I bought test strips and stayed in ketosis all week. Exercise went very well. My metabolism was very good.
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394.2 lb
Lost so far: 17.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2036 kcal
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Fat: 134.55g | Prot: 162.89g | Carb: 37.91g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Tyson Foods Sausage Patty. Lunch: Kroger Salted Peanuts, Kroger Monterey Jack Cheese, Pork, Pace Picante Medium Salsa, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Stir Fried Vegetables, Spectrum Organic Virgin Coconut Oil, Talking Rain Sparkling Ice - Lemonade, White Rice. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Sugar Free Sweet Iced Tea with Lemon, Oberto Beef Pepperoni Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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5435 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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