johnpersico's Journal, 17 August 2016

156.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 72.80g | Prot: 66.35g | Carb: 230.22g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Samuel Adams Brown Ale Beer, Goose Island IPA Beer, The Loop Pizza Grill Pesto Chicken Ciabatta. Dinner: Butter, Summer Squash, Roasted Potato, Green String Beans, Beets. Snacks/Other: Blue Bell Almond Bar, Blue Bell Almond Bar. more...

2073 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...