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Do you ever eat something, then almost fall off your chair when you look up the calorie content? I'm not talking junk food or snacks, just regular lunch stuff...like egg rolls and Indian naan. I ate a couple of egg rolls and found out I'd just eaten up all my calories for the day. I doubt they'll keep me satiated all day.
No more calorie-dense foods!!
Diet Calendar Entries for 14 November 2011:
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2269 kcal
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Fat: 59.56g | Prot: 70.51g | Carb: 358.44g.
Breakfast: croissant, larabar, Coffee. Lunch: Curried Rice, naan. Dinner: pureed pumpkin, Nonfat Blueberry Greek Yogurt, glutino crackers, tofu spring roll, coconut water. Snacks/Other: kefir, v8. more...
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2297 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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 Comments
Yes, I try to write it before I bite it. Many foods are too high in calories, so when you look them up, you can decide if it's worth it. Most of the time it's not.
14 Nov 11 by member: Suzi161
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Yes! Especially "healthy" food! It's ridiculous...but like the poster above I meal plan and look things up before hand tu o try and make better choices. The books of "Eat this, not that." Have been helpful too.
14 Nov 11 by member: Kellkel2
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"I write it before I bite it." Fantastic Suzi161 :)
14 Nov 11 by member: Wendyree
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