Weigh In record (no journal entry) for 16 November 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1394 kcal
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Fat: 34.58g | Prot: 25.93g | Carb: 258.39g.
Breakfast: larabar, good belly, Coffee, Bananas. Lunch: marinara sauce, Roll with Butter, avocado, side salad, grape tomato. Dinner: good belly probiotic, coconut water, chicken soup, organic vegetable broth, Milk Chocolate Coated Soft Peanut Butter Granola Bar, Grapefruit (Pink and Red). Snacks/Other: banana, apple. more...
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2621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sitting - 1 hour and 35 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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