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Read up on the Zone Diet going to stay wheat free and give that at try.
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311.3 lb
Lost so far: 18.7 lb.
Still to go: 161.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1995 kcal
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Fat: 103.61g | Prot: 141.80g | Carb: 136.78g.
Breakfast: Omega-3 Rx EPA/DHA, carrot juice, almond butter, v8, egg. Lunch: natural peanut butter, onions, mushroom, zucchini, chicken. Dinner: smartfood, brocolli, pork loin, almond butter. Snacks/Other: natural peanut butter, apple, oikos. more...
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losing 1.4 lb a week
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michael john's weight history
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