Itsmehere's Journal, 14 November 2011

Finished with induction! Woohooo. Lost 7 lbs. Decided to add slivered almonds into my diet. I miss croutons in my salads so hopefully this will help.

Diet Calendar Entry for 14 November 2011:
973 kcal Fat: 61.84g | Prot: 77.47g | Carb: 24.56g.   Breakfast: Italian sausage casserole, Half and half, Coffee, SplendA. Lunch: Lindas'chinese fried rice genaw.com, Kosher baby dill, Diet A&W rootbeer, Romaine Wraps. Dinner: Skinless boneless chicken breast, Slivered almonds, Hidden valley lite ranch, Hard cooked egg, Salad, Bacon. Snacks/Other: Almost Gramas' Cucumbers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

Superblack recorded a Weigh In at 182.2 lb.
gonzalez01 recorded a Journal Entry.
E811 recorded a Weigh In at 172.8 lb.
ptburns recorded a Weigh In at 225.0 lb.
lillasha10 recorded a Weigh In at 279.2 lb.
9512 recorded a Weigh In at 185.0 lb.
Cheleez30 recorded a Weigh In at 188.0 lb.
guptaamit recorded a Weigh In at 180.0 lb.