Itsmehere's Journal, 14 November 2011

Finished with induction! Woohooo. Lost 7 lbs. Decided to add slivered almonds into my diet. I miss croutons in my salads so hopefully this will help.

Diet Calendar Entry for 14 November 2011:
973 kcal Fat: 61.84g | Prot: 77.47g | Carb: 24.56g.   Breakfast: Coffee, Half and half, SplendA, Italian sausage casserole. Lunch: Lindas'chinese fried rice genaw.com, Diet A&W rootbeer, Romaine Wraps, Kosher baby dill. Dinner: Hard cooked egg, Slivered almonds, Hidden valley lite ranch, Skinless boneless chicken breast, Bacon, Salad. Snacks/Other: Almost Gramas' Cucumbers. more...
on diet Atkins  

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