Itsmehere's Journal, 14 November 2011

Finished with induction! Woohooo. Lost 7 lbs. Decided to add slivered almonds into my diet. I miss croutons in my salads so hopefully this will help.

Diet Calendar Entry for 14 November 2011:
973 kcal Fat: 61.84g | Prot: 77.47g | Carb: 24.56g.   Breakfast: SplendA, Italian sausage casserole, Coffee, Half and half. Lunch: Diet A&W rootbeer, Romaine Wraps, Lindas'chinese fried rice genaw.com, Kosher baby dill. Dinner: Hard cooked egg, Bacon, Salad, Skinless boneless chicken breast, Slivered almonds, Hidden valley lite ranch. Snacks/Other: Almost Gramas' Cucumbers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

sousellas recorded a Weigh In at 193.8 lb.
yura00 recorded a Weigh In at 207.2 lb.
deej started a new challenge topic - I need help!!!.
Pleonexius recorded a Weigh In at 198.2 lb.
Lailton recorded a Weigh In at 231.5 lb.
Cepedano updated their Exercise Diary.
Julie 456 and mariocaffery are now buddies.
Toni Silva recorded a Weigh In at 130.1 lb.