Itsmehere's Journal, 14 November 2011

Finished with induction! Woohooo. Lost 7 lbs. Decided to add slivered almonds into my diet. I miss croutons in my salads so hopefully this will help.

Diet Calendar Entry for 14 November 2011:
973 kcal Fat: 61.84g | Prot: 77.47g | Carb: 24.56g.   Breakfast: Italian sausage casserole, Coffee, Half and half, SplendA. Lunch: Kosher baby dill, Romaine Wraps, Lindas'chinese fried rice genaw.com, Diet A&W rootbeer. Dinner: Hidden valley lite ranch, Bacon, Salad, Skinless boneless chicken breast, Slivered almonds. Snacks/Other: Almost Gramas' Cucumbers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

Anthony decorte recorded a Weigh In at 231.8 lb.
debrafrederick updated their Exercise Diary.
Rainiervdw recorded a Weigh In at 249.1 lb.
ermagawdschwuar recorded a Weigh In at 148.8 lb.
VeggieJunkie supported bdmgoggins's Journal Entry.
Caterpillar2Butterfly commented on Draglist's Journal Entry.
stinkygreg updated their Exercise Diary.
sliverhides commented on erikahollister's Journal Entry.