Itsmehere's Journal, 14 November 2011

Finished with induction! Woohooo. Lost 7 lbs. Decided to add slivered almonds into my diet. I miss croutons in my salads so hopefully this will help.

Diet Calendar Entry for 14 November 2011:
973 kcal Fat: 61.84g | Prot: 77.47g | Carb: 24.56g.   Breakfast: Coffee, Half and half, SplendA, Italian sausage casserole. Lunch: Lindas'chinese fried rice genaw.com, Diet A&W rootbeer, Romaine Wraps, Kosher baby dill. Dinner: Hard cooked egg, Slivered almonds, Hidden valley lite ranch, Skinless boneless chicken breast, Bacon, Salad. Snacks/Other: Almost Gramas' Cucumbers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

bladerunner19 recorded a Weigh In at 161.8 lb.
ashley_brooke recorded a Weigh In at 132.2 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
vealboy recorded a Weigh In at 233.6 lb.
wcondra recorded a Weigh In at 179.0 lb.
Blairrd recorded a Weigh In at 158.6 lb.
cirnemn recorded a Journal Entry and a Weigh In at 150.0 lb.
snezica commented on 2ManyCurves's Journal Entry.