Weigh In record (no journal entry) for 16 November 2011
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190.0 lb
Lost so far: 7.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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537 kcal
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Fat: 42.69g | Prot: 21.60g | Carb: 18.64g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Italian sausage casserole. Lunch: Hidden valley lite ranch, Salad. Dinner: Cauliflower. Snacks/Other: Cream chess garden, Celery stalk . more...
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losing 0.5 lb a week
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