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Itsmehere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 21st: 711 * 44%
fat: 57.45g
|
protein: 34.68g
|
carbs: 16.36g
- -
Sun 20th: 641 40%
fat: 53.94g
|
protein: 25.20g
|
carbs: 15.81g
- -
Sat 19th: 1067 * 67%
fat: 86.46g
|
protein: 50.11g
|
carbs: 27.39g
- -
Fri 18th: 1149 72%
fat: 89.29g
|
protein: 58.92g
|
carbs: 28.96g
- -
Thu 17th: 333 * 21%
fat: 26.68g
|
protein: 19.62g
|
carbs: 3.79g
- -
Wed 16th: 537 34%
fat: 42.69g
|
protein: 21.60g
|
carbs: 18.64g
- -
Tue 15th: 1133 71%
fat: 80.09g
|
protein: 71.45g
|
carbs: 34.54g
- -
Mon 14th: 973 61%
fat: 61.84g
|
protein: 77.47g
|
carbs: 24.56g
- -
Sun 13th: 1458 91%
fat: 111.58g
|
protein: 92.00g
|
carbs: 21.12g
- -
Sat 12th: 734 46%
fat: 51.89g
|
protein: 48.59g
|
carbs: 22.39g
- -
Fri 11th: 1301 81%
fat: 97.02g
|
protein: 87.99g
|
carbs: 19.30g
- -
Thu 10th: 1039 -
fat: 75.08g
|
protein: 71.45g
|
carbs: 27.66g
- -
October 2011
Mon 31st: 500 * -
fat: 24.11g
|
protein: 52.13g
|
carbs: 20.68g
- -

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