Weigh In record (no journal entry) for 14 August 2016
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224.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1375 kcal
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Fat: 63.39g | Prot: 73.25g | Carb: 140.50g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g). Lunch: Garlic Bread, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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losing 0.5 lb a week
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 Comments
14 Aug 16 by member: pandasmom
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14 Aug 16 by member: Sarah1950
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14 Aug 16 by member: Five-Two Cowboy
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What's your plan as you approach your goal? Any ideas you can share?
14 Aug 16 by member: Five-Two Cowboy
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Thank you all! As for my plan, I've started small work outs and plan to do them 3-4 times a week to start and then work up to doing more and eventually getting to almost every day if intuit every day. I'm starting with getting my flexibility and strength back up. I'm going to start yoga and for now I'm starting with stretches, holding my arms and legs etc. it's kind of hard to explain but it's an incorporation of exercises we did in my high school dance class
15 Aug 16 by member: EmTheQueen
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15 Aug 16 by member: mskestrela
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