Lily100's Journal, 07 August 2016

Another pound lost. Hooray.

Been busy working in the garden while the dry weather is here.
Picnic to Music in the Park again today and the weather forecast is good for today..
Wishing all buddies and friends a good week.
tumblr_mg18zscBEC1s1bdy9o1_500 by Lily Lloyd, on Flickr][/img]

150.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 24.23g | Prot: 49.06g | Carb: 208.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Cooked Carrots, Boiled Potato, Mushrooms, Tea with Skimmed Milk, Tea with Skimmed Milk. Snacks/Other: Beer, Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds. more...