Weigh In record (no journal entry) for 13 August 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2572 kcal
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Fat: 105.39g | Prot: 86.87g | Carb: 331.64g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker. Dinner: 14" Pepperoni Pizza. Snacks/Other: M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels. more...
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3632 kcal
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Activities & Exercise:
Reading - 15 minutes, Shopping - 15 minutes, Sitting - 11 hours and 35 minutes, Driving - 1 hour and 45 minutes, Desk Work - 1 hour and 32 minutes, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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steady weight
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Waynek3859's weight history
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