Waynek3859's Journal, 14 August 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 87.78g | Prot: 100.96g | Carb: 295.91g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beets, Ocean Spray Cranberries, Rice-A-Roni Beef Flavor, 2% Fat Milk, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Reese's Peanut Butter Cup Minis. more...

3296 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Housework - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 8 hours. more...