Weigh In record (no journal entry) for 11 August 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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3060 kcal
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Fat: 115.40g | Prot: 98.34g | Carb: 421.91g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coca-Cola Classic (10 oz), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Daisy Sour Cream, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Ice Cream Sandwich, Pepsi Pepsi Throwback (Can), Rice Pilaf, Baked Potato (Peel Not Eaten), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3592 kcal
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Activities & Exercise:
Sitting - 16 hours and 22 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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