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I am trying again today. I have eaten a ketosis breakfast except for eating 2 inches of a banana and 1 chocolate chip granola bar. I am taking 1 Tbsp. of coconut oil to get more fats each morning, but feel like I need to eat something to chase the fat out of my mouth after I take it. This is probably cheating, but I will see if I can cheat a smidge and still lose weight.
Diet Calendar Entry for 11 August 2016:
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1309 kcal
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Fat: 65.18g | Prot: 52.96g | Carb: 115.93g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Bananas, Crisco Organic Coconut Oil, Fried Egg, Pork Sausage Patty or Link. Lunch: Snak Club Raw Almonds, Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Applesauce, Betty Crocker Loaded Casserole Potatoes, Sliced Ham (Regular, Approx. 11% Fat). more...
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