Ran a half marathon yesterday. Feeling pretty tired, sore and weak today.
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2016:
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413 kcal
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Fat: 5.80g | Prot: 8.77g | Carb: 84.37g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Clementines, Bananas, Philadelphia Whipped Cream Cheese Spread, Meijer Plain Bagels. more...
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gaining 0.1 lb a week
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