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Happy Thursday to the community. Back in Long Beach today. Did my workout yesterday, and kept my run to 12 minutes, which I'm very glad about, as I was super fatigued. Off to Vegas tomorrow morning, and excited about my Rams season start on Saturday. Everyone, have a great day!
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2840 kcal
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Fat: 136.74g | Prot: 134.13g | Carb: 251.41g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Skinny Vanilla Latte (Grande). Lunch: Costco Hot Dog. Dinner: Rienzi Artichoke Hearts, Chocolate Chip Cookies (Soft Type). Snacks/Other: Latte Coffee, Almonds, Walnuts, David Seeds Pumpkin Seeds. more...
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losing 7.0 lb a week
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 Comments
11 Aug 16 by member: John10251
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11 Aug 16 by member: jimmiepop
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Thanks, and I am sooooo dead tired, and sitting at a lounge area at the Mall, as Kathy is in Tahoe again, and nothing to do but eat. Lol
11 Aug 16 by member: warrenwinter
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warren, do you live in long beach? we are flying in there in february for a cruise leaving out of there. gonna stay on the queen mary overnight. can't wait!
11 Aug 16 by member: Rckc
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How come we r always missing each other in Vegas!? Lol. Dang it I want to come behind ya and win all your money put in and lost lol. Have fun be careful.
11 Aug 16 by member: Mistybenner
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Good loss, Warren! Vegas, again? You must love that place!
11 Aug 16 by member: Doobrie
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Rckc that sounds fun fun fun!!!
11 Aug 16 by member: Mistybenner
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Thanks you all! Rckc, I got married at the Queen Mary. I will try and show some pics one day. It was quite a thing. It is a very cool place. It has great bar with good entertainment. I even went to a Halloween hunt there. It was cool because it was a first time look at the engine room. We got married right when the movie Titanic came out. Hope that wasn't an omen! Lol it was a big social event at my work, for sure. I LOVE the ship. No, I live inland, but I take my wife to work on Thursdays, a lot.
11 Aug 16 by member: warrenwinter
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11 Aug 16 by member: warrenwinter
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Hey Misty, I always like hearing of your trip there. I mean, as much as we go we are always faced with what to do next? No, I never get tired of it. My wife is the lucky one there. I always wanting to meet a FS pal.
11 Aug 16 by member: warrenwinter
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Well now our new thing is to go to red rock and do its many hikes or trails! I've got a list of things to do this trip lol.
11 Aug 16 by member: Mistybenner
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Red Rock is really nice, and very beautiful out there. We did that for the first time, a few months ago. Lake Las Vegas is interesting, even though the area has had difficulty keeping afloat. We like to go out around the Hoover Dam area, also.
11 Aug 16 by member: warrenwinter
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I did Red Rock about a year ago. They have a very nice park center there and the trails were fabulous. I got a workout on the trails. They provided so much more than just a walk...
13 Aug 16 by member: John10251
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John, Red Rock is a lot of fun, and is so pretty out there, but glad I'm not there today. You could die of heat out there. Lol it's 105-107 today. There are a ton of people here, as it's just before school starts.
13 Aug 16 by member: warrenwinter
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