Weigh In record (no journal entry) for 11 August 2016
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2016:
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2610 kcal
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Fat: 99.05g | Prot: 212.99g | Carb: 237.63g.
Breakfast: Hebrew National 97% Fat Free Beef Franks, Alvarado Street Bakery California Style Complete Protein Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Dried Seaweed, Olympian Labs Greens Protein 8 in 1 BB, Not Just Nutrition Not Just Protein, Water, Pure Hawaiian Spirulina, Bananas, MET-Rx Prime - Tan New!. Lunch: Tillamook Sharp Cheddar Cheese Slices, Pork Loin (Tenderloin, Lean Only). Dinner: Tillamook Sharp Cheddar Cheese, Roasted Salted Cashew Nuts, Kirkland Extra large Peanuts 1oz, MET-Rx Prime - Tan New!. Snacks/Other: Muscle Milk Protein Crunch Bar, Vanilla Almond Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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