Weigh In record (no journal entry) for 10 August 2016
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252.4 lb
Lost so far: 8.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2146 kcal
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Fat: 103.67g | Prot: 75.05g | Carb: 231.98g.
Breakfast: Banana, Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Light Mayonnaise, Chick-fil-A Chicken Sandwich. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Lay's Wavy Original Potato Chips, Kroger Green Onion Dip. more...
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steady weight
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