Weigh In record (no journal entry) for 08 August 2016
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252.4 lb
Lost so far: 8.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1662 kcal
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Fat: 59.55g | Prot: 60.71g | Carb: 226.52g.
Breakfast: Banana, Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Heluva Good French Onion Sour Cream Dip, Tostitos Simply Natural Blue Corn Tortilla Chips, Great Value Colby Monterey Jack Cheese, Nature's Own Whitewheat Healthy White Bread, Butter. Dinner: Butter, Orlando Ciabatta Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Oranges. more...
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losing 0.5 lb a week
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