Weigh In record (no journal entry) for 08 August 2016
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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964 kcal
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Fat: 65.12g | Prot: 70.62g | Carb: 22.48g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Hardee's Low Carb Breakfast Bowl. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Skinless Chicken Breast, McDonald's Side Salad. Dinner: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee or Table Cream (Light), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 12.6 lb a week
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