MightyFull's Journal, 10 August 2016

this is what happens when you take a working vacation for 10 days and you don't tally and don't regulate yourself. 21 days to turn this thing around.

---

308 kcal

Fat: 21.05g | Prot: 19.61g | Carb: 10.30g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cherry Tomatoes. more...

2974 kcal

Activities & Exercise: lower body resistance - 30 minutes, sweaty beast (skimble) - 14 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 56 minutes. more...