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This weight is what happens after eating too heavy, too often, with minimal exercise and water. I have 21 days to turn it around.
Diet Calendar Entries for 10 August 2016:
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308 kcal
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Fat: 21.05g | Prot: 19.61g | Carb: 10.30g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cherry Tomatoes. more...
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2974 kcal
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Activities & Exercise:
lower body resistance - 30 minutes, sweaty beast (skimble) - 14 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 56 minutes. more...
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