denkim42's Journal, 10 August 2016

187.8 lb Lost so far: 18.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 161.20g | Prot: 160.99g | Carb: 237.14g.   Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Potato Salad, KFC Macaroni & Cheese (Individual), Ranch Salad Dressing, Taco Bell Crunchy Taco Supreme, Fried Battered Flounder, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dove Milk Chocolate Miniatures, M&M's Peanut M&M's (Package), Chocolate Ice Cream. more...

2740 kcal

Activities & Exercise: Running - 8/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 23 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...