Weigh In record (no journal entry) for 09 August 2016
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191.6 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2517 kcal
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Fat: 97.52g | Prot: 117.79g | Carb: 308.48g.
Breakfast: McDonald's Sausage McMuffin with Egg, Fuji Apples, Egg White, Egg Yolk. Lunch: White Rice, Pork Neck Bones. Dinner: American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Simplot white flour tortillas, La Costena Whole Pinto Beans. Snacks/Other: Sprite Sprite (20 oz), Taco Time Churro with Cinnamon & Sugar, Blue Diamond Smokehouse Almonds, Chocolate Ice Cream. more...
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2778 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 14.7 lb a week
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