nalaqueen's Journal, 09 August 2016

244.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 98.63g | Prot: 84.73g | Carb: 35.50g.   Breakfast: Regular Coffee, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Deli Deluxe American Cheese Slices, Great Value French Style Cut Green Beans, Great Value Cod Fillet. Dinner: Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Bacon, Butter (Salted), Cooked Brussels Sprouts (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Zesty Italian Dressing & Marinade, Green Giant Hass Avocado, Emerald Dry Roasted Almonds 100 Calorie Pack, Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Turkey Stick. more...

3696 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Treadmill - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...