Weigh In record (no journal entry) for 14 August 2016
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243.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1418 kcal
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Fat: 109.84g | Prot: 87.87g | Carb: 16.90g.
Lunch: Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Kraft Deli Deluxe American Cheese Slices, Hidden Valley Ranch Salad Dressing, Bacon. Dinner: Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.2 lb a week
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nalaqueen's weight history
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