LadyinDenim's Journal, 09 August 2016

Weigh In record (no journal entry) for 09 August 2016
236.6 lb Lost so far: 0.4 lb.    Still to go: 101.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 August 2016:
1738 kcal Fat: 122.97g | Prot: 127.88g | Carb: 21.85g.   Breakfast: Coffee. Lunch: Organic Valley American Cheese Singles, Organic Prairie Organic Pork Breakfast Sausage, Meijer Organics Extra Large Brown Egg. Dinner: Sundown Naturals Magnesium 500mg, Cod Liver Fish Oil, Onions, Applegate Farms Organic Uncured Thick Cut Bacon, Pork Liver. Snacks/Other: Celery, Trader Joe's Organic Creamy Peanut Butter. more...
2770 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 23 hours and 45 minutes. more...
gaining 5.6 lb a week

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Comments 
......discouraging, but you'll get it turned around soon! I have faith in you! 
09 Aug 16 by member: erikahollister

     
 

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