Weigh In record (no journal entry) for 08 August 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1630 kcal
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Fat: 63.87g | Prot: 62.87g | Carb: 212.46g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Peaches. Lunch: Starbucks Everything with Cheese Bagel. Dinner: Costco Quinoa Salad, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Rich Vanilla Ice Creams, Double Dutch Double Waffles with Syrup Filling. more...
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4190 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 12 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 10.8 lb a week
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