Weigh In record (no journal entry) for 28 July 2016
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1298 kcal
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Fat: 44.38g | Prot: 76.49g | Carb: 144.02g.
Breakfast: Brooklea Fat Free Greek Style Lemon Yogurt, Espresso Coffee, Kellogg's Bran Flakes, Brown Sugar. Lunch: Almonds, Gala Apples, Tesco Easy Peeler Satsuma, Kingsmill 50/50 Bread, Dairylea Cheese Triangle Light. Dinner: Fried Egg with Fat, Pork Sausage, Pork Loin (Whole, Lean Only). Snacks/Other: 85% Dark Chocolate, Tesco Butter Mintoes, Co-Op Semi-Skimmed Milk, Bananas. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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