Weigh In record (no journal entry) for 07 August 2016
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
1216 kcal
|
Fat: 69.18g | Prot: 46.76g | Carb: 103.49g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: The Deli Counter Classic Cole Slaw, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Deli Counter Classic Cole Slaw. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartk1448's weight history
|