Weigh In record (no journal entry) for 19 August 2016
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1430 kcal
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Fat: 73.02g | Prot: 43.79g | Carb: 132.09g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread (Commercial). Lunch: Betty Crocker Rich & Creamy Frosting - Vanilla, Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme, Cantaloupe Melons, Kraft Jet-Puffed Miniature Marshmallows. Dinner: Kroger Ground Beef Chuck 80/20, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Medium Black Olives, Onions, Grape Tomatoes, Fresh Express Spring Mix. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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losing 1.2 lb a week
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