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Not a bad start. Definitely not all weight, but got rid of all the bloat plus a good deal of weight. Low carb seemed to work well so I will try for another week at least. Can't do it really long term though. Missing my fruits and veggies too much. It's great for a good start. Perhaps I'll try alternating days or alternating weeks of low carb. I'll play it by ear. Or maybe just raise the carbs very slowly so I can add things. I find low carb difficult because my calorie counts are lower than they should be because I can't find things to eat lol. I'm going to the store today to try to find a few things to munch on. Cheese is good, but you know what happens when you eat too much of it hahaha. Anyway, feeling like I might be back in control again. Determined to continue until the end of the year and see if I can reach goal. :P Hope all are doing well.
Diet Calendar Entries for 07 August 2016:
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1126 kcal
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Fat: 59.96g | Prot: 122.34g | Carb: 18.03g.
Breakfast: Thin 'N Trim Spicy Italian Chicken Sausage, Taco Bell Border Sauce - Fire, Egg, Borden Fat Free Pepper Jack Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Turkey, Swiss Cheese. Dinner: Swiss Cheese. more...
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3696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 45 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 10 hours and 30 minutes. more...
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