|
So far low carb diet is performing magnificently. Why didn't I go with it from the beginning. I might have been finished long ago :( Anyway that's spilled milk lol. Just staying on it week by week. Have started to figure out what I can eat a little better. Have been eating mostly meat and cheese but definitely need more veggies and I miss my fruit terribly. Just happy to be back on track. Still have 26 pounds to go to get back where I was. Hope everyone is doing well.
Diet Calendar Entries for 14 August 2016:
|
1364 kcal
|
Fat: 88.53g | Prot: 111.81g | Carb: 29.23g.
Breakfast: Jones Dairy Farm Golden Brown All Natural Fully Cooked Chicken Sausage, Benefiber Fiber Supplement, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Borden Fat Free Pepper Jack Cheese. Lunch: Pork Chop. Dinner: Benefiber Fiber Supplement, Swiss Cheese, Bridgford Italian Salami, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Snacks/Other: Swiss Cheese. more...
|
|
4089 kcal
|
Activities & Exercise:
Housework - 3 hours, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 3 hours, Desk Work - 10 hours and 30 minutes, Sitting - 6 hours. more...
|
|
 Comments
Nice to be moving in the right direction again, eh? I see that over the long haul, you have lost 100 lbs. Congratulations! That is a tremendous achievement!
14 Aug 16 by member: erikahollister
|
Good going, Linda! Yes, make sure you get your veggies in.
14 Aug 16 by member: mskestrela
|
I love canned green beans, French style. They are ready in a couple of minutes when warmed on the stovetop. So they are there to offset my desire for the wrong food.
14 Aug 16 by member: Grammy Annie
|
14 Aug 16 by member: pandasmom
|
|
|
Thank you all for the support. It means a lot. I am truly hoping I can continue at this rate of loss with low carb, but am not counting on it. That way I won't be disappointed. As long as the scale keeps going down from this point on I'll be happy although it would be so wonderful to meet my goal by Thanksgiving. Would truly be something to be thankful for even though it is my surgery goal and not my final weight goal. If not approved for surgery, there will be an additional 35 pounds to lose. Will worry about it at the appropriate time. Already planning how to keep up my activity levels once I don't have access to our pool. I am so determined to be starting a maintenance program by the 1st of the year.
14 Aug 16 by member: Las Vegas Linda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Las Vegas Linda's weight history
|