Lily100's Journal, 31 July 2016

Very pleased with a pound loss this week. Was not expecting it as I went out two nights in a row drinking and eating. One of the nights was spent at a fun boules/petanque evening,(the French game), a fish and chip supper was included. Mmmm! -- So I will try really hard next week to stay within my RDI.
Wishing all buddies and members a good week.
water rich foods by Lily Lloyd, on Flickr[/img]
151.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2016:
1285 kcal Fat: 26.92g | Prot: 57.77g | Carb: 209.29g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Tnuva Edam Cheese, Great Value Romaine Lettuce, Tomatoes, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Cooked Carrots, Boiled Potato, Mushrooms. Snacks/Other: Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. more...
losing 1.0 lb a week

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Comments 
Good loss. Well done. 
31 Jul 16 by member: JockoT
Nice drop Lily. 
31 Jul 16 by member: Engeland

     
 

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