johnpersico's Journal, 06 August 2016

156.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 29.03g | Prot: 38.01g | Carb: 121.29g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Kroger Pork Country Style Ribs, Taquitos with Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2338 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...