PamBrandon's Journal, 06 August 2016

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 25.56g | Prot: 38.32g | Carb: 103.62g.   Breakfast: Coffee, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Souper Salad Garbanzo Beans, Apples, Green String Beans, Kroger Yellow Fin Tuna Steaks. Dinner: Magnum Mini Double Caramel. more...

1702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...