Weigh In record (no journal entry) for 10 August 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1172 kcal
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Fat: 33.14g | Prot: 65.52g | Carb: 152.45g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Chip Cookie, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Coffee, Banana. Lunch: VIP Mixed Veggies, Smart Chicken Boneless Skinless Chicken Breast Fillets, Apples. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Chicken Salad. Snacks/Other: Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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1491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 1.8 lb a week
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