Weigh In record (no journal entry) for 04 August 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2232 kcal
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Fat: 110.37g | Prot: 60.50g | Carb: 240.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese, Nabisco Triscuit Crackers Original, Dry or Hard Salami, Regular Beer. Dinner: A&W Root Beer (12 oz), Potato Patty. Snacks/Other: Kroger Sesame Nut Mix, Godiva Chocolate Truffles. more...
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2287 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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