Weigh In record (no journal entry) for 03 August 2016
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1803 kcal
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Fat: 81.69g | Prot: 92.03g | Carb: 179.82g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Turkey Breast Meat, Brainberries Fresh Blueberries. Lunch: Soft White Roll, Sam's Choice Backyard Black Angus Burgers. Dinner: Musselman's Natural Unsweetened Apple Sauce, Turkey Breast Meat. Snacks/Other: Jif Extra Crunchy Peanut Butter, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Chocolate Frozen Yogurts (Soft Serve), Hershey's Dark Chocolate Nuggets with Almond, Popchips Cheddar Potato Chips (Bag), Weight Watchers Ice Cream Bars - English Toffee, Fit & Active Plain Nonfat Yogurt, Dole Dark Sweet Cherries. more...
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losing 0.2 lb a week
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moniiqueone's weight history
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