| April 2022 |
| Wed 27th: |
1895 *
|
126%
|
fat: 67.58g |
| |
protein: 54.56g |
| |
carbs: 283.16g |
|
-
|
-
|
| Sat 9th: |
310 *
|
21%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 8th: |
185 *
|
12%
|
fat: 3.27g |
| |
protein: 2.06g |
| |
carbs: 37.51g |
|
-
|
-
|
| Sat 2nd: |
1190 *
|
79%
|
fat: 40.69g |
| |
protein: 9.92g |
| |
carbs: 207.99g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
907 *
|
60%
|
fat: 19.59g |
| |
protein: 40.13g |
| |
carbs: 159.81g |
|
-
|
-
|
| Mon 14th: |
958 *
|
64%
|
fat: 26.71g |
| |
protein: 39.93g |
| |
carbs: 146.55g |
|
-
|
-
|
| Sat 12th: |
570 *
|
38%
|
fat: 24.00g |
| |
protein: 40.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 8th: |
322 *
|
21%
|
fat: 12.16g |
| |
protein: 8.70g |
| |
carbs: 44.20g |
|
-
|
-
|
| Sun 6th: |
838 *
|
56%
|
fat: 37.61g |
| |
protein: 28.51g |
| |
carbs: 102.46g |
|
-
|
-
|
| Sat 5th: |
922 *
|
61%
|
fat: 24.91g |
| |
protein: 23.13g |
| |
carbs: 169.50g |
|
-
|
-
|
| Fri 4th: |
1284 *
|
86%
|
fat: 43.80g |
| |
protein: 53.87g |
| |
carbs: 177.45g |
|
-
|
-
|
| Thu 3rd: |
1073 *
|
72%
|
fat: 37.63g |
| |
protein: 51.44g |
| |
carbs: 145.56g |
|
-
|
-
|
| Wed 2nd: |
849 *
|
57%
|
fat: 34.55g |
| |
protein: 31.27g |
| |
carbs: 108.11g |
|
-
|
-
|
| Tue 1st: |
1002 *
|
67%
|
fat: 26.16g |
| |
protein: 17.23g |
| |
carbs: 186.39g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1109 *
|
74%
|
fat: 44.58g |
| |
protein: 34.95g |
| |
carbs: 154.54g |
|
-
|
-
|
| Sun 27th: |
921 *
|
61%
|
fat: 36.04g |
| |
protein: 39.50g |
| |
carbs: 125.55g |
|
-
|
-
|
| Sat 26th: |
1247 *
|
83%
|
fat: 49.36g |
| |
protein: 38.84g |
| |
carbs: 171.43g |
|
-
|
-
|
| Fri 25th: |
1428 *
|
95%
|
fat: 63.88g |
| |
protein: 42.88g |
| |
carbs: 190.31g |
|
-
|
-
|
| Thu 24th: |
1449 *
|
97%
|
fat: 40.17g |
| |
protein: 53.55g |
| |
carbs: 235.06g |
|
-
|
-
|
| Wed 23rd: |
1057 *
|
70%
|
fat: 31.84g |
| |
protein: 42.36g |
| |
carbs: 160.06g |
|
-
|
-
|
