Weigh In record (no journal entry) for 19 July 2016
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1619 kcal
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Fat: 85.10g | Prot: 76.30g | Carb: 137.28g.
Breakfast: Boar's Head Black Forest Deli Ham, Polly-O Part Skim Mozzarella String Cheese Sticks, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kroger Banana Nut Bread. Lunch: Great Value Cashew Halves & Pieces, Welch's Mango Passion Fruit Juice (Bottle), Cheetos Crunchy Cheetos. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Soft White Roll, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, America's Choice Natural Walnuts, Potato Chips. more...
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losing 4.2 lb a week
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moniiqueone's weight history
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