Weigh In record (no journal entry) for 10 August 2016
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1869 kcal
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Fat: 78.10g | Prot: 105.30g | Carb: 193.64g.
Breakfast: Boiled Egg, Musselman's Natural Unsweetened Apple Sauce, Raspberries, Cuties Clementines, Del Monte Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Ocean Spray Light Cranberry Juice Cocktail. Lunch: Skinless Chicken Breast, Flour Tortilla. Dinner: Daisy Sour Cream, Ground Turkey, Flour Tortilla, Flour Tortilla. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fisher Chopped Walnuts, Perry's Ice Cream Light Vanilla Ice Cream, Hershey's Dark Chocolate Nuggets with Almond, Perry's Ice Cream Light Vanilla Ice Cream. more...
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losing 2.0 lb a week
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moniiqueone's weight history
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