Weigh In record (no journal entry) for 27 July 2016
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210.8 lb
Lost so far: 114.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2016:
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2098 kcal
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Fat: 135.59g | Prot: 110.15g | Carb: 107.02g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Cookies & Cream Protein Bar, Quest Double Chocolate Chunk. Dinner: Boston Market Fresh Steamed Vegetables, Antipasto with Ham, Fish, Cheese and Vegetables, Merlot Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey, Veal Parmigiana. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Delish Dry Roasted Macadamia Nuts, dannon Light & Fit Greek Yogurt, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 16.8 lb a week
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